Wednesday, March 21, 2018

Tim's birthday


It was my lovely husband's birthday yesterday. He arranged for the day off work, it ended up being a quiet day at home as Aiden and I were still sick. I send Aiden to school on Tuesday but it turned out he was coughing all day, so he was home yesterday and today. He's not seriously sick, but coughing and sore throat and no energy. He isn't eating much, and as he has no body fat to spare he is looking rather thin in the face now. I've been headachy and fatigued with jelly legs, so there has been a lot of sitting around reading and watching TV! I missed TAFE this week.

We did go out to a fancy restaurant for dinner for Tim's birthday, Aiden and I had entrees (starters) instead of mains and then I had half a dessert and that was plenty. Aiden barely touched his but at least he ate some garlic bread. My poor baby, drooping at the table.

My weight gain on Monday was only temporary, the next day it had dropped back to Sunday's weight and has continued to go down. I'm making inroads into virgin fat again! I'm really glad I changed those black pants for the smaller size, my new khaki pants are already feeling a bit loose.

Sunday, March 18, 2018

Cough cough


73.0 kg this morning, which means my weight is actually UP by 0.1 kg this week. I lost half a kg early in the week then stayed at that weight until I pigged out yesterday while celebrating my husband's birthday. I'm hoping that the overnight gain is temporary.

It will be Tim's actual birthday on Wednesday and we'll go out to dinner then, but we celebrated with family yesterday. Had some friends over to lunch and a swim then family all afternoon and for dinner. Pizza, chips, cake etc. I'm ok with eating some treats on the weekend, especially at a birthday, but I ate way too much. Including half a bag of Burger Rings in the evening once everyone had gone. Blurg. Not ideal. With Tim's birthday dinner this week and then two other birthday parties next weekend I really need to tighten up what is an acceptable level of treats on 'special occasions'.

Aiden had a bit of a cough and a headache yesterday and ate very little despite all the kid-tempting food. He still had a cough today so I kept him home from school even though he said "it's like a headache, but with no pain" which I think is a very good description of that lacklustre feeling that I also have today. He just seemed a bit wilted. Tim was sneezing violently this morning, pulled his back again, but went to work anyway. Didn't we all just go through this a few weeks ago?

With Aiden home I couldn't go to my library volunteering, which is disappointing. Or grocery shopping. Lots of studying done though.

Thursday, March 15, 2018



I'm really struggling with the humidity this week. It was 87% yesterday, which means the air is so saturated with water that when you sweat it has nowhere to evaporate to so the body's cooling system doesn't work. The temperature has been varied, but its very hot some days and will be up to 39C on Sunday. Exercise is twice as hard as usual, it's impossible to sleep, and I just feel tired and listless. I'm always like this with humidity. I remember when we went to Shenzen, China - just over the border from Hong Kong - for a few days and it was so hot and humid I could hardly move. I hated it. Such a relief when we went up into the mountains one day.

Otherwise everything is fine.

But I didn't get much done today.

Monday, March 12, 2018



I weigh 72.9 kg this morning, so that is a loss of 2 kg this week. Excellent. Some of that is water weight, I would be delighted with 1 kg a week from now on. Also, my waist has shrunk 3 cm to 94 cm which is very exciting. I am an apple shape with a big belly and would love to get back to the hourglass I used to be. I don't mind curves in the right places!

School library volunteer day today. The new librarian/teacher was there, Mr Jones (Harry?), he asked if I was ok and just left me to it. It only took me 45 mins today to return the morning influx of books on the computer and to the shelves. Getting quicker. 

I walked there and back so that was a bit of exercise too. My doctor asked if I exercise enough to sweat and I had to laugh. I can sweat sitting quietly at a desk, it's not a very good indication of exertion level! But yesterday after vigorous dancing I pulled the elastic out of my ponytail and squeegeed a splatter of sweat out of my hair!

Last time I had a significant hair cut Ping commented that my hair was getting really long. What?? I just had it CUT! This time, it was Jo who said that my hair was growing really fast, wasn't it. Um, what? I just went from longish to shoulder length? They clearly see that something is different with my hair, but for some reason go in the wrong direction. I guess because when it's longer I pull the top part back always, but when it's shorter it's more styled around my face and you can see more hair? I just seems weird to me and I don't know how to respond to the comments.

Sunday, March 11, 2018

Going well


Everything is going really well with the diet, in fact today I took back one pair of work trousers which I hadn't worn yet and still had the tags on and got the smaller size. I could squeeze into the smaller size when I was shopping two weeks ago, but it didn't look good! So I decided to get the bigger size, which was my 'old' size. I don't really care what the number on the label says. Anyway, I've lost 2kg this week and I decided to back myself to keep losing weight and fitting more smoothly into the smaller size trousers.

I'm eating healthy and in smaller portions, exercising, and sleeping better. No more nausea and the dry mouth is very mild, so it's back like the first couple of months I was on Duromine last year.

Life seems very busy at the moment. I need to spend more time on TAFE work, I’d love to do more gardening, and I have four birthdays this month to shop for - husband, niece, sister-in-law and brother! I’ve already spent a whole day on that with not much to show. After so many years of birthdays and Christmases you run out of ideas!

Wednesday, March 7, 2018

Back on


I went to my doctor on Tuesday after my haircut and got another script for Duromine, so you'll have to ignore what I said before about waiting a much longer time before trying it again! I was getting frustrated with my inability to lose weight without it.

Brief summary of Duromine history (all dates are Mondays which don't 100% match with actual start and end dates but Monday is my weigh day:

Start 16/08/17: 84.7 kg, waist 102 cm (waist not measured until a week later so might have been more)
After 3 months 13/11/17: 75.1 kg, waist 97 cm.

Loss of 9.6 kg and 5 cm off waist. Minimal side effects but didn't seem to be working much by the end of the three months. Delighted with result. Felt so much happier in my body.

More or less maintained over 2 month break including Christmas period.

Restart 01/01/18: 75.4 kg, waist 97 cm
After 1 month 05/02/18: 72.6 kg, waist 96 cm

Loss of 1.8 kg, 1 cm from waist. Much stronger side effects including nausea and extremely dry mouth. Also dizziness but my doctor thinks that is my low blood pressure and the flu not the Duromine, and it continued after I stopped the medication while I had the flu. The side effects didn't seem worth the relatively small weight loss so I didn't ask for a repeat prescription.

This Monday, 05/03/18: 74.9 kg, waist 97 cm, hips 107 cm, bust 101 cm.
Regain of 1.3 kg and 1 cm on waist, most of what I'd lost in January.

The doctors at my clinic rotate every six months or so, I once tried going elsewhere to get continuity of care but didn't like the doctor who looked at my high blood sugar and obesity and basically said 'you're fine'. So I went back to this place. I have liked every single one of the doctors I've seen here over the past two and a half years (five of them I guess!) and this new one is the nicest yet! There had been a change since I last went. They are all young, female, straight from medical school I think and this is part of their work experience, up to date with new information and keen as mustard. Not much experience though. (There is also a experienced male doctor continuously there but I like to see a female.) Anyway, she gave me a month of Duromine (have to see her again before I get repeats) and wants me to get down to 65 kg which means losing another 10 kg, but she didn't just hand me the script. We talked about weight loss strategies for now and in the future when I'm no longer on Duromine, and somehow I found her more motivating that other people who have probably said the exact same thing. Probably a combination of her charisma and attitude and my own mental state. Things like restricting treats to weekends, exercising more, reducing portions, drinking more water, all stuff I know but don't always do. She wants to see me again in a couple of weeks.

Yesterday I started taking it again (have to take it early in the morning) and felt energised and appetite-suppressed all day. I foolishly read a book on the train on my way home from the city, which can give me motion sickness at the best of times, and got a bit nauseated which took a couple of hours to subside even after I got home. I had 2 fruits and 5 vegetables and some lean protein, small amount of fat, ten glasses of water. Excellent day. Nearly an hour of brisk walking, made up the last four minutes jogging up and down stairs at home because I wanted to hit an hour of exercise.

I slept poorly last night, just lay there wide awake quite a bit. Also had to get up five times to pee! Probably got four good hours of sleep. That's fine, I know it will take only a couple of nights to resolve then hopefully I'll sleep really well like I have in the past.

A little bit nauseated all day, dry mouth but not unbearably so like last time. I really hope the nausea passes soon. I keep burping (and feel better) so I seem to be creating gas in my stomach? I did 60 mins dance this morning and went for a 30 min walk in the afternoon. Tired now - that is a lot for me! Eating was good.

Monday, March 5, 2018



Who invented the photograph? Horrible things! I'll think I look ok, pretty good actually, rocking an outfit, the mirror is being kind, but then I take a couple of selfies and... oh. Damn.

Here is me in my new dress a couple of Sundays ago. Not the best lighting.

I took some photos yesterday of me 'dressed up' to work in the school library, but I'm not very happy with them. I look fatter than I felt, and having my hair pulled back like that is not kind to my face. But I'll post one here anyway.

I decided that a haircut was in order. I had been growing it longer but it wasn't working for me. I had a cut this morning. I like the hair, but my face looks tired and jowly and old...
Oh well, I wasn't wearing any makeup apart from mascara (that makes eyelashes darker, for you non-makeup types) and I am 47! And tired. I need a photo with a thick layer of foundation to cover up the dark circles under my eyes!

I know that a) I've never been photogenic at any age and b) I'm no good at taking photos either! But I feel like I should have some record of what I look like at this time. So just be aware that actually I look much better than that. :)